Stay well, ATL: 5 wellness events to nourish you in July

Wellness Wednesdays at Atlantic Station

This free outdoor fitness series on the Atlantic Green offers something different each week, from relaxing yoga to dance cardio and self-defense. Upcoming schedule:

6:30—7:30 p.m. Wednesdays. Free. 1380 Atlantic Drive, Atlanta. atlanticstation.com.

Stone Mountain Sunrise Hike and Cookout

Greet the day with a sunrise hike up Stone Mountain, then refuel with a cookout hosted by Black Hikers Unite. It’s a great way to connect with the community and enjoy the beauty of the park.

5:45 a.m. Saturday, July 12. Free (parking $20). 1000 Robert E. Lee Blvd., Stone Mountain. allevents.in.

Patio Pilates at Lingering Shade

Stretch, sweat and sip under the evening sky during this 45-minute Sweat EXT class on Lingering Shade’s patio. After class, cool down with a refreshing Ketel One Spritz and toast to a midweek reset.

6:30 p.m. Wednesday, July 16. $31. 660 Irwin St. NE, Atlanta. eventbrite.com.

The Gentle Reset: Wellness Workshop Series

Ease into your wellness journey with this three-part series blending creativity, movement and self-care. July’s workshop focuses on making your own body butter, bath salts and aromatherapy sprays — all materials included with ticket purchase.

7—8:30 p.m. Friday, July 18. From $65.41. The Bakery CoWork, 1500 Southland Circle NW, Suite H, Atlanta. eventbrite.com.

Sound Sanctuary Sound Bath

Reset your nervous system with a soothing 45-minute sound bath led by The Wellness Spot. Let crystal bowls and calming instruments melt away stress and prepare you for the week ahead.

7 p.m. Monday, July 21 (doors at 6:40 p.m.). $20. 3397 Main St., College Park. thewellnessspotatl.com.